Chicken teriyaki with broccoli

oil spray
1 clove garlic, crushed
4 small skinless chicken breasts (500g), cut into 3cm cubes
4 shallots, ends trimmed, thinly sliced
1/2 chicken stock cube, dissolved in 1/4 cup hot water
1/4 cup teriyaki sauce
400g fresh broccoli, cut into florets and steamed
2 cups cooked brown rice, kept warm

1. Heat a large non-stick frying pan or wok over medium-high heat. Spray with oil. Add garlic and cook, stirring for 1 minute. Increase heat to high and add chicken. Stir-fry for 3 minutes or until golden brown.
2. Add shallots and cook for 1 minute or until soft. Add stock and teriyaki sauce. Simmer over medium heat for 2 minutes or until chicken is just cooked through and sauce thickens. Stir through broccoli and cook for a further minute to heat through. Taste and season with salt and pepper.
3. Spoon cooked rice into serving bowls. Spoon over chicken and broccoli and drizzle with sauce. Serve immediately.



Note: Try adding other favourite green vegetables like asparagus, snowpeas or bok choy, or use a combination.

Weight Watcher Points Value | 5
Servings | 4
Preparation Time | 20 minutes
Cooking Time | 15 minutes