Warming Winter Casserole

1 onion, chopped
1 tablespoon canola oil
500g diced lean lamb or diced lean beef
½ capsicum
½ cup cubed pumpkin
1 stick celery
100g mushrooms
425g can chopped tomatoes
1 zucchini, sliced
425g can baked beans

1. Fry onion in oil; remove and set aside. Brown meat in small batches, using a teaspoon oil.
2. Combine meat and onion in pan and add chopped vegetables and tomatoes.
3. Add water to just cover (if needed) and simmer covered for 1 – 1½ hours or until tender.
4. Add zucchini and baked beans; simmer for 30 minutes.
5. Serve with steamed rice.

Details: www.themainmeal.com.au

Journal – Monday, June 1 2009